Trauma Therapy Compact

Trauma Therapy Compact – clear, focused, compassionate, and individually tailored

You may have already experienced therapeutic approaches in which the processes felt difficult to grasp or progress became visible only slowly and with great effort. With Trauma Therapy Compact, I would like to offer you an alternative that can enable noticeable change within a clearly structured and time-limited framework.

In my many years of supporting people affected by trauma, a compact and focused trauma‑therapeutic approach has proven to be particularly effective and relieving.

Trauma Therapy Compact offers a clear and manageable framework, in which we work in a structured, focused and at the same time sensitive way. Depending on your current situation and your individual needs, we can:

  • work exclusively on your stabilization, self‑strengthening, and self‑determination. With a variety of individually tailored tools, you can learn to regulate yourself and thus gain self‑efficacy, inner strength, and autonomy.
  • combine the improvement of your stabilization and self‑strengthening with the processing of one or several traumatic experiences.
  • or – if you are already sufficiently stable – work specifically on individual traumatic experiences.

Within the clear framewo, we arrange the intervals between sessions flexible and in alignment with your needs.

Why Trauma Therapy Compact?

After more than twenty years of trauma‑therapeutic work, I have seen how valuable clarity, focus, and a well‑structured therapeutic framework are for meaningful and sustainable change.

Many people with traumatic experiences long for a targeted form of support that enables them to gain stability and experience initial relief within a manageable period of time.

Trauma Therapy Compact offers a clear, focused and time-limited process. We work on what is most important for you – whether on your stabilization and self‑strengthening, for example to better manage dissociation or flashbacks and thereby regain quality of life, or on the focused processing of individual traumatic experiences using established methods such as EMDR, Brainspotting, or Somatic Experiencing® to facilitate relief.

I have consciously chosen this compact approach because, in my experience, it can offer many people noticeable relief as well as improved stability, self‑strengthening, and autonomy within a relatively short perios of time.

In addition, the framework allows me to accompany you with my full presence and energy, as well as with a high degree of commitment, responsibility, and sensitivity.

Who this offering is suitable for

Trauma Therapy Compact is suitable for you if you

  • wish to achieve targeted and comprehensive stabilization, self‑strengthening, and improved self‑regulation within a manageable period of time – for example, to better cope with dissociation or panic attacks,
  • would like to combine improved stability with the processing of individual traumatic experiences,
  • already have sufficient stability and would like to work on one or several traumatic experiences within a clear, time‑defined framework,
  • and if you would like to work in a focused, active, self‑directed, and time‑limited way toward feeling better.

Even with complex trauma or attachment-related trauma,  a clear and structured framework can lead to noticeably greater stability and inner safety within a manageable time frame. This often enables a solid foundation from which further therapeutic steps can be taken more safely and self-determinated.

This format offers a clear structure within a reliable therapeutic framework. The process remains manageable yet deep. We focus on what is essential and work together in a solution‑oriented, resource‑oriented, and self‑strengthening way.

The foundation of Trauma Therapy Compact

Trauma Therapy Compact is grounded on my many years of trauma‑therapeutic experience, my professional expertise, and my specialization in stabilization and self‑strengthening. Each individual process is shaped by my knowledge, my experience, and my therapeutic attitude: clear and focused, compassionate and gentle, open and non‑judgmental – with the intention of strengthening and supporting your stability, self‑efficacy, and autonomy.

What to expect, framework and investment

In a brief phone call, we clarify whether Trauma Therapy Compact aligns with your needs and feels right for you.

In our first in-person session, we discuss any further questions and decide together whether we would like to work with one another. If we decide to proceed, I will invite you to tell me about yourself. I will ask you some questions to get to know you better and to understand your situation and current level of strain. In addition, I will introduce you to some initial stabilizing and self‑strengthening tools and provide you with a few exercises to take with you.

The number an dfrequency of sessions within the compact time frame are arranged individually and tailored to your specific needs. We can also work in intensive blocks of two, three, or four sessions.

My fee is € 160,- per 50‑minute session.

I would be delighted if Trauma Therapy Compact resonates with you and if I may accompany you for part of your journey.

Warmly, Regina Lackner