Holistic Trauma Therapy
The way to a self-determined life
Welcome to my website.
If you have found your way here, you have likely experienced something distressing, threatening, or overwhelming – perhaps once or repeatedly, recently or long ago – and are still feeling the effects.
Painful experiences often leave us feeling deeply burdened or desperate, making us feel helpless or at the mercy of circumstances. We may feel disconnected from everything, as if standing beside ourselves or not truly participating in life. These experiences can trigger intense tension or restlessness, make it difficult to find calm, or cause us to become easily irritable, angry, or startled. They are often accompanied by flashbacks, panic attacks, or anxiety.
All these sensations are natural responses to traumatic experiences. They are expressions of our organism’s effort to cope with what has happened and find a way to move forward.
You can free yourself from the consequences
I would be happy to accompany you in processessing your traumatic experiences. It is a matter close to my heart to support you so that you feel better again and can live self-determined and internally free. Together we will explore various tools that help you to feel more stable and strengthened and support you in acute situations to regulate yourself. Using proven methods such as EMDR or Somatic Experiencing®, we can process your experiences so that you can leave them behind step by step and gradually feel better.
I accompany you in my office, online and by phone.
Mag. Dr. Regina Lackner
Appointments by arrangement
0676 7 800 812 (Monday to Friday)
Trauma therapy
The events and circumstances that can traumatize us are very diverse, such as accidents, physical, sexual or psychological violence, experiences of loss, medical interventions or serious illnesses. However, it is often everyday, unnoticed and “quiete” events that were traumatizing for us – especially in our childhood.
Self-strengthening and empowerment are at the heart of any trauma treatment; by strengthening and expanding your resources, as well as numerous exercises that can alleviate your symptoms, you will gradually gain inner stability and quality of life. With the help of trauma-specific methods such as EMDR and Somatic Experiencing®, we can process your traumatic experiences.
In this way, the experiences you have made gradually lose its weight, its consequences diminish or dissolve and you can feel whole again and live self-determined.
Crisis intervention
Sometimes events occur in our lives that shake us and pull the rug out from under our feet.
I am glad to accompany you in and through such difficult times of life. I support you in orienting in the here and now and finding your way back to life.
I am there for you in acute crisis situations.
Trauma Training
For over twenty years, I have been giving lectures and trainings in various contexts and for various target groups on psychological traumatization and in particular on sexual violence/sexual abuse as well as physical and psychological violence.
For a long time, stabilization and empowerment in trauma treatment and empowerment and self-strengthening in general have been close to my heart.
My trainings and workshops are aimed at members of all professional groups who work with traumatized people or want to learn more about trauma.
They can be credited as further training for psychologists and psychotherapists as well as members of various other professional groups.
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