Your Path Toward a More Self‑Determined Life – Welcome

If you have found your way here, you may have experienced something overwhelming, threatening, or deeply distressing – perhaps once, perhaps repeatedly, recently or long ago – and you may still feel its impact today.

Traumatic experiences can leave us feeling burdened, desperate, helpless, or powerless. It may seem as if we are not fully present, or as if we are cut off from others or even from ourselves. You may notice ongoing inner tension or restlessness, difficulty calming down, or a tendency to become easily irritated, angry, or startled. Or you may suffer from flashbacks, panic attacks, or anxiety.

All of these reactions are normal responses to traumatic experiences. They show how your system is trying to cope with what happened and to find a path back to stability, safety, and a sense of normalcy.

Together Toward Greater Inner Freedom

I would be glad to accompany you for part of your journey toward greater inner freedom and self‑determination. It is close to my heart to support you in feeling more stable, safer, and more at ease within yourself again.

For more than 20 years, I have been supporting people affected by trauma in a clear and empathetic way, with strong presence and deep commitment – and in a manner that has proven helpful and relieving over many years.

I primarily work in the format Trauma Therapy Compact – a clearly structured process of up to 12 weeks that has increasingly shown itself to be particularly efficient and effective throughout my long-standing practice.

Depending on your individual needs, we may begin – or focus entirely – on strengthening your stability and self-empowerment. This helps you learn to regulate yourself in your everyday life, so that you can manage, e.g., inner tension, dissociation, or flashbacks more effectively, and feel more stable and grounded. Or we may work directly with specific traumatic experiences using well‑established methods such as EMDR, Brainspotting, or Somatic Experiencing® to support meaningful relief.

In my experience, with your active, self‑directed participation, my professional expertise, and a wide range of stabilizing and empowering tools, a noticeable improvement in your stability and quality of life is often possible within three months.

Welcome to my trauma practice. I look forward to accompanying you for part of your journey – with clarity, presence, empathy and commitment.